Welcome to Fascia & Foam Roller Online Workshop, we are sure that the information and practical exercises will inspire and motivate both you and your clients
The workshop is designed to take approximately 5-6 hours, allowing time to view the video presentation, practice each exercise, read the manual and complete the assessment.
What You Will Need
- A computer, tablet or phone with access to the internet
- Large/long foam roller
- Spikey or trigger point ball
- An exercise mat or appropriate space to do floor exercises