Learn how to assess the hip joint, recognise common dysfunctions, and develop targeted exercise rehab programs. With an extensive exercise progression section for all the major muscles of the hip, this is essential knowledge for all health and fitness professionals.
The Hip Active Rehab Online Workshop will help you differentiate yourself from other health and fitness professions. Learn how to design personalised and targeted programs to keep your client moving at their optimal function.
Hip strength and mobility are important factors in maintaining agility and optimising performance. As the attachment site for many muscles, the hip joint plays a major functional role in body movement. With our lives becoming more sedentary, our hips can become more inflexible and weaker, which can lead to more injuries. Therefore, it’s crucial to ensure there is good balance and strength in the hips to keep your clients safe from injury.
This workshop will begin by looking at hip joint function, from basic anatomy to range of motion and stability assessments. We will also look at some common injuries such as piriformis syndrome, hamstring strains, and hip osteo-arthritis, among others.
The comprehensive progressive strengthening section will take you through exercises for all the major muscle groups around the hip. Each exercise progression will take you from phase one of muscle activation through to advanced functional exercises. Discover how to target the Glutes, Hamstrings, Hip Adductors, Flexors and External Rotators to help avoid and rehab common injuries.
This workshop is essential knowledge for anyone wanting to design programs focused on correcting imbalances and restoring optimal function to the hip.