Neck & Shoulder Active Rehab Face to Face Workshop

The unique anatomy of the shoulder enables a wide range of motion in the joint, with this comes an increased risk of dysfunction and injury.

This workshop will take you through the correct exercise techniques to avoid injury and assist in rehabilitation. Gain a better understanding of the interaction between the thoracic spine, shoulder girdle and cervical spine and the importance of ensuring all areas are functioning correctly to avoid injury.

Schedule:

Face to Face Workshops – $295 incl gst

  • Nov 13th, 2022 – BRISBANE
  • Nov 27th, 2022 – SYDNEY

 

Zoom Workshops – $250 incl gst

  • July 24th, 2022
  • Oct 30th, 2022

 

If a workshop needs to be cancelled, or if you are unable to attend because of Covid related reasons (symptoms/isolation/travel restrictions) the option for a full refund or transfer to another workshop will be given.

$250.00 AUD$295.00 AUD

Reasons to Enroll

    • 6 CPDs ESSA, 5 CECs AUSactive
    • Small classes with plenty of practical exercise time
    • Free Pilates ball and resistance band
    • Learn how to improve shoulder range of motion to improve training and reduce the risk of injury
    • Learn the best progressive exercise rehab techniques to address many common neck and shoulder dysfunctions

 

The unique anatomy of the shoulder enables a wide range of motion in the joint, however this comes an increased risk of dysfunction and injury. The Neck & Shoulder Active Rehab face to face workshop will take you through the correct exercise techniques to avoid injury and assist in rehabilitation.

Gain a better understanding of the interaction between the thoracic spine, shoulder girdle and cervical spine and the importance of ensuring all areas are functioning correctly to avoid injury. Each of these areas will be looked at individually, focusing on the anatomy, assessment and targeted exercise progressions to address common dysfunctions.

We will discuss topics such as:

  • the role of the thoracic spine in gleno-humeral joint stability
  • which shoulder position loads the rotator cuff the most
  • why core training is important for shoulder rehabilitation
  • tips to reduce tension in accessory breathing muscles of the neck and shoulder
  • how to assess muscle length and flexibility
  • exercise progressions for dysfunctions such as poke neck posture, upper crossed syndrome and flattened cervical spine
  • exercises to strengthen deep neck flexor muscles to reduce sternocleidomastoid spasm

Enroll today to ensure your programs are improving results and not contributing to injuries!

 

Key Learning Points

    • Understand the importance of thoracic spine movement in breathing
    • Understand the thoracic spine shapes and its relation to posture and functioning shoulder girdle
    • Practically demonstrate a variety of thoracic mobility exercises to help improve breathing and posture and general upper body fitness
    • Understand the muscles of the shoulder girdle
    • Understand the stages of normal scapula-humeral rhythm and why it is important for reducing chronic tendon loading in the shoulder
    • Understand the anatomy of the rotator cuff muscles and their roles in shoulder stabilisation
    • Demonstrate how to teach a safe rotator cuff strengthening program
    • Understand importance of activating and maintaining deep neck flexors
    • Learn ways to incorporate strengthening and stabilisation to the cervical spine in a safe way

 

What You Will Need

    • Nothing! We will provide all the exercise equipment you need and a printed manual. Just make sure you come along in comfortable clothes/activewear as there is plenty of practical work to get through.

 

Venues and Times

    • SYDNEY – Village Pilates, Shop 2, 15-17 Stanley St, St Ives, NSW, 2075
      • Sun: 9am-3:30pm
    • BRISBANE – Maida Lilley Community Centre, 1/5 Green Square Close, Fortitude Valley, QLD , 4006
      • Sun: 9am-4pm