Learn how to assess the knee joint, recognise common dysfunctions, and develop targeted exercise rehab programs. With an extensive exercise progression section for all the major muscles of the knee, this is essential knowledge for all health and fitness professionals.
The Knee Active Rehab Online Workshop will help you differentiate yourself from other health and fitness professions. Learn how to design personalised and targeted programs to keep your client moving at their optimal function.
This workshop will begin by looking at how to practically assess the dynamic function and mobility of the knee joint. In addition, we will discuss the functional biomechanics of the knee, and cover the most common injuries relating to the knee joint including ACL and meniscal injuries.
The comprehensive progressive strengthening section will teach you the specific exercise progressions for prevention and rehabilitation of muscles directly influencing the knee. These include strengthening exercises for the VMO, quadriceps, gastrocnemius and soleus muscles. We also include a detailed section on balance, proprioception and knee agility exercises which are extremely important for both prevention and full rehabilitation following knee injuries.
This workshop is essential knowledge for anyone wanting to design programs focused on correcting imbalances and restoring optimal function to the knee.