Welcome to the Core & Pelvis Active Rehab Online Workshop, we are sure that the information and practical exercises will inspire and motivate both you and your clients.
The workshop is designed to take approximately 5-6 hours, allowing time to view the video presentation, practice each exercise, read the manual and complete the assessment.
What You Will Need
- A computer, tablet or phone with access to the internet
- An exercise mat or appropriate space to do floor exercises
- Fitball, resistance band, pilates ball
Part 1 - Core Stability
Part 2 - Pelvic Stability
Part 3 - Low Back Problems
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