Hip Active Rehab

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Welcome to Hip Active Rehab Online Workshop, we are sure that the information and practical exercises will inspire and motivate both you and your clients.

The workshop is designed to take approximately 10 hours, allowing time to view the video presentation, practice each exercise, read the manual and complete the assessment.

What You Will Need

  • A computer, tablet or phone with access to the internet
  • An exercise mat or appropriate space to do floor exercises
  • Fitball, resistance band, pilates ball, foam roller

Course Content

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Part 1 - Hip Joint Function
Lesson Content
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Part 2 - Hip Joint Progressive Strengthening
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